Massage Therapy
Your Questions Answered

WHAT IS MASSAGE THERAPY?

One dictionary defines it as "the kneading and rubbing of muscles with hands" and to some extent that is a true description.

WHAT DOES "KNEADING AND RUBBING" DO TO THE MUSCLES?

Muscles are essential to movement and, like every part of the body, are fed with a blood supply which invigorates them. During use, muscles give out waste products (toxins) which the body slowly digests through the lymphatic and blood systems. Massage speeds up this waste removal system, so making the muscles ready for action again in a much shorter time.

WHO ARE THE THERAPISTS?

David and Kathy Howe. As qualified teachers they have had over 35 years experience in dealing with people and the confidentialities involved. They did their massage training in London and hold the International Therapy Examination Council Diploma in Anatomy, Physiology and Massage, the ITEC Diplomas in Sports Therapy and Aromatherapy and both a Sports Massage Certificate and Deep Tissue Bodywork Certificate from the New Mexico Academy in Santa Fe, USA. David and Kathy's membership of the Independent Professional Therapists International gives full insurance cover. They were Principals of the Carlisle Massage School.

DO MASSAGE THERAPISTS TREAT INJURIES?

Every ache and pain we have is probably an injury caused by abuse or over-use of the body. The therapist can go a long way to help to successfully treat these problems in soft tissue which benefit from massage. With some problems, especially in sports people, David and Kathv use ice and rest in the initial stages of an injury plus massage and ultrasound later.

WHAT IS SPORTS MASSAGE?

This is an American technique of deep tissue massage, pre-event, post-event and maintenance massage where different strokes are used in comparison with regular massage. A little discomfort may be felt but this clears up in 24 hours. Deep tissue massage is really beneficial to active people. David and Kathy are sports massage therapists and have studied in the USA.

WHAT IS AROMATHERAPY MASSAGE?

Instead of using regular massage oils, David and Kathv will give a massage using aromatic oils extracted from plants and herbs which penetrate the body and the body's systems. An aromatherapy massage is very relaxing and soothing and can be a relief in our stressful lives.

D0 YOU TEACH MASSAGE?

Not any more. David and Kathy were principals of the Carlisle Massage School at the Sands Centre which was an ITEC registered School. The School held courses at two levels: Basic Beginners (10 hours) and professional ITEC Diploma (100 hours). Due to market forces we have had to suspend massage teaching.

WHAT SHOULD I EXPECT AT A MASSAGE SESSION?

All first appointments have a consultation to check on any health and medical problems which may affect massage, and to get a good idea of the client's problems and lifestyle. The main 'contraindications to massage', as they are called, are varicose veins and heart problems. In extreme cases a GP would be contacted before therapy could begin. After consultation, the client would undress (in private), wrap in a clean towel and await therapy. The therapist would oil the body and commence massage.

CAN I CHOOSE A THERAPIST?

Normally "Yes". but unfortunately only David is now available for massage therapy. All therapy is strictly confidential, according to professional codes, by a trained and qualified professional therapist. You would have nothing to fear.

IS MASSAGE COSTLY?

What isn't these days ... but it is worthwhile given the benefits. The cost is £25 for a one hour period (or £13 for a half hour period). Aromatherapy and Sports Massage are a little more expensive. There is a reduced rate for a course of therapy paid for in advance.

HOW DO I BOOK AN APPOINTMENT?

Call on 01228 511819. I am available most evenings and often during the day.